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Coronavirus information: We encourage you to refer to credible sources, like the CDC for updated information. For direction on your own care, please contact your doctor. If you have additional questions, please review our landing page here.

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Eating Better

Eating better is something most of us could benefit from. Talk to your doctor about what you can do, such as:

  • Drink more water.
  • Eat foods with natural vitamins and minerals:
    • Calcium – milk, yogurt, cheese, kale
    • Chromium – broccoli, potatoes, meat, poultry, fish
    • Copper – seafood, nuts, seeds, whole grains
    • Fiber – oatmeal, peas, beans, fruits, vegetables
    • Iron – Beans, beef, soy beans, spinach
    • Magnesium – green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat
    • Phosphorus – dairy products, peas, meat, eggs
    • Potassium – potatoes, bananas, yogurt, milk, yellowfin tuna, soybeans
    • Vitamin A – sweet potatoes, carrots, spinach
    • Thiamine – whole grain, enriched, fortified products
    • Riboflavin – Milk, bread, fortified cereals
    • Niacin – Meat, fish, poultry, whole grain breads
    • Pantothenic Acid – chicken, beef, potatoes, oats, cereals, tomatoes
    • Vitamin B6 – Fortified cereals, potatoes, organ meats
    • Vitamin B12 – Fish, poultry, meat, dairy, fortified cereals
    • Vitamin C – citrus fruits, broccoli, tomatoes
    • Vitamin D – Fish, fortified milk products, fortified cereals
    • Vitamin E – fortified cereals, sunflower seeds, almonds, peanut butter
    • Vitamin K – green vegetables
    • Zinc – red meats, some seafood, fortified cereals
  • Don’t skip meals.
  • Read food labels.

Click here for more nutrition and healthy eating information.


Members who meet certain criteria are eligible for no cost weight management intervention. See your benefits information:

Medicare Advantage members click here.

State retiree members click here.

State & Education members click here.

Federal members click here.

Group members click here. You will need the group number from your member ID card.