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Improving Mental Health and Wellness

Mental health and wellness is the way you feel about yourself and others, the quality of your relationships and your ability to manage your feelings.

Mental Health Tips

  • Have a good laugh
  • Start imagining positive scenarios and outcomes
  • Forgive yourself as well as others
  • Stop procrastinating
  • Get enough sleep
  • Express gratitude
  • Learn something new everyday

 Emotional Health Tips

  • Stay in touch with family and friends
  • Exercise
  • Find something you enjoy like listening to music or reading or a sport
  • Eat and drink what you want in moderation
  • Get enough sleep
  • Learn to say no
  • Nurture your self-esteem
  • Don’t brood

 Stress Tips

  • Identify your stress triggers
  • Visit a family member or friend
  • Meditate
  • Yoga
  • Unplug
  • Laugh
  • Deep breathing
  • Take a vacation
  • Take up a hobby

Resources