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Healthy Aging

Healthy aging involves a variety of aspects. It is important to address all of them.

Brain health

  • Get enough sleep.
  • Try mental exercises.
  • Write down tasks and appointments.
  • Work puzzles.
  • Read a book.

Curl Up with a Good Book 

Emotional well-being

  • Stay in touch with family and friends.
  • Talk to your doctor about any depression symptoms.

 Physical health

  • Control chronic health conditions as much as possible.
  • Talk to your doctor about any pain management you may need.
  • Talk to your doctor about incontinence.
  • Get preventive care as recommended.
  • Exercise and stay active on a regular basis. Click here for information about fitness and exercise.
  • Eat a healthy diet. Click here for information about nutrition and healthy eating.
  • Take medications and dietary supplements only as your doctor advises. Try to have all your prescriptions filled at one pharmacy.
  • Take precautions to avoid falls, such as removing trip hazards in your home. Click here for tips.

How to Prepare for a Doctor’s Appointment 

Medical, legal, and financial care planning – talk to your attorney

  • Consider an Advance Directive. Click here for information.
  • Consider funeral planning.
  • Consider long term care planning.
  • Consider appointing a power of attorney and what specifically you what him or her to manage for you.
  • Simplify finances.
  • Complete a will.

Legal Issues for Seniors 

Discussing Financial and Life Changes with Your Doctor

Legal and Financial Planning for People with Alzheimer’s

Planning Your Own Funeral

Additional Resources